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News

The whole PT self-employed debate unwrapped

Tips

If Carlsberg wrote scripts for Personal Trainer’s when walking the gym floor…

Tips

Vitamin D- the 1 Vitamin you’re almost certainly deficient in

Tips

The Importance of Magnesium

Fitness

How pH balance affects you and why it’s so important

Tips

Are our Oestrogen levels out of control?

Fitness

TuT – A concept often left out of PT programming

Fitness

Heartburn? Your acids are probably low…

Fitness

Breakfast Essentials

Tips

Omega 3 and its fundamental uses in our body

Tips

The Age of the Millennials

Tips

The expansive field of Stress

Tips

Coconut oil ‘as unhealthy as beef fat and butter’

Fitness

Why it’s crucial to find the time to have a holiday, CPD, and get in a regular day off as a PT (and how you do it!)

Tips

8 Top Reasons To Take Zinc 

Fitness

Five tips to help with client retention. 

News

Improving your sleep

Fitness

The 7 habits of highly successful Personal Trainers.

Tips

Why become a Personal Trainer?

Tips

Is your child or somebody you know thinking of becoming a Personal Trainer?

Fitness

A discussion about your ‘alarm clock’ – aka your iPhone

Fitness

Internal Vs External Coaching Cues

News

A career as a fitness professional in a rapidly changing industry