This diploma will train you to a professionally competent level, enabling you to prescribe, plan and deliver safe and effective exercise programmes developing your skills and knowledge to pursue a career in persona training. Its covers both Level 2 Fitness Instruction and Level 3 Personal Training.
Anatomy and physiology for exercise.
How to support clients.
Health, safety and welfare in a fitness environment.
Principles of exercise, fitness and health.
Planning gym-based exercise.
Instructing gym-based exercise.
Anatomy and physiology for exercise and health.
Applying the principles of nutrition to a physical activity programme.
Programming personal training with clients.
Delivering personal training sessions.
An interest in fitness
Active IQ Level 3 Diploma
In Fitness Instructing and Personal Training
Delivered via our blended learning format, you’ll do most of the learning online, then attend workshop and assessment days to complete your diploma.
The assessment methods for this course are 3 x multiple choice exams, practical demonstrations and completion of the course workbook.