On completion of this course, you’ll be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance goals.
The role of a strength and conditioning coach as part of an athletes support team
Methods of carrying out performance-related needs analyses, measurements and assessments
Performance analysis of the activity and athlete
Strategies to analyse and evaluate assessment findings in order to be able to develop and agree short, medium and long term performance goals
Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes
You must either hold a Level 3 Diploma in Personal Training,
Level 3 Coaching qualification or a Level 3 Strength and Conditioning qualification.
Active IQ Level 4 Certificate
In Strength and Conditioning
Delivered over a 3-day workshop and a following case study.
Assessments consist of workbook completion and practical demonstration.