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Fitness

Eccentric Training, Injury Prevention and Power Generation

Fitness

The relationship between flexibility and strength

Fitness

From Personal Trainer to Teacher?

Fitness

Nutrition and Personal Training

News

Starting Out In The Fitness Industry

Tips

A (very) quick chat about carbs

Fitness

Here’s what’s happening to most people in the UK right now 

Tips

Why a more expensive trainer is often a cheaper trainer ….

Fitness

5 Very Real and Common Pitfalls that could stop you training (for a while)

Tips

Incapacitated Immunity

Tips

6 Powerful but Simple Changes you can make

Tips

The Psychology of the PT Client – Possibly the most important information you’ll read about your own clients

Tips

Weaning yourself off carbs

Tips

Why become a Personal Trainer in 2018?

News

Adrenal Fatigue – the current day health issue

Fitness

Reverse adaptation within the body

News

What do you stand for?

News

Foolproof goal-setting

Fitness

The truth about Vitamin D3

Tips

How a Personal Trainer not only survives but thrives in December

News

Free Rent Does Not Improve Your Chances as a PT

News

The whole PT self-employed debate unwrapped

Tips

If Carlsberg wrote scripts for Personal Trainer’s when walking the gym floor…

Tips

Vitamin D- the 1 Vitamin you’re almost certainly deficient in

Tips

The Importance of Magnesium

Fitness

How pH balance affects you and why it’s so important

Tips

Are our Oestrogen levels out of control?

Fitness

TuT – A concept often left out of PT programming

Fitness

Heartburn? Your acids are probably low…

Fitness

Breakfast Essentials

Tips

Omega 3 and its fundamental uses in our body

Tips

The Age of the Millennials

Tips

The expansive field of Stress

Tips

Coconut oil ‘as unhealthy as beef fat and butter’

Fitness

Why it’s crucial to find the time to have a holiday, CPD, and get in a regular day off as a PT (and how you do it!)

Tips

8 Top Reasons To Take Zinc 

Fitness

Five tips to help with client retention. 

News

Improving your sleep

Fitness

The 7 habits of highly successful Personal Trainers.

Tips

Why become a Personal Trainer?

Tips

Is your child or somebody you know thinking of becoming a Personal Trainer?

Fitness

A discussion about your ‘alarm clock’ – aka your iPhone

Fitness

Internal Vs External Coaching Cues

News

A career as a fitness professional in a rapidly changing industry

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